Benefits to Employees
- Improvement in health problems, including back, shoulder, and wrist pain caused by being sat at a desk for long periods of time. Physical yoga poses ease tension in the body, while encouraging more awareness and ergonomic postural habits.
- Less sick days and better health.
- Clarity of mind and better focus. Breathing and concentration practices in yoga train the mind to better focus, improving the quality of your employees’ work.
- Mood Improvements. Yoga gives us tools on how to stay relaxed during times of stress, and how to mindfully deal with difficulties or problems when they arise.
- Team bonding. Yoga classes are a great way to allow team members to build stronger relationships with one another by sharing the practice of yoga at work. Compassion, kindness and the ability to be pro-active rather than re-active are just a few of the longer term benefits of Yoga.
Options for Workshops, Classes or Team Building Events. Either 45, 60 or 75min in duration.
For bookings contact Mary below.
“Yoga is the journey of the self, through the self, to the self.”