Join us, Mary @purple_palm_wellness and Susan @soundbath_circle for a unique and nourishing Full Moon Circle to celebrate this Full Moon in Aries Energy, which as the first sign of the zodiac represents action and forward motions.

Movement

We begin with grounding and creating a safe container through a sharing circle.

Then we get the music flowing - 5 rhythms style to get our bodies moving and shaking out the structured forms of conditioned movement that we all operate within the confines of.

It's been wisely stated that the Body IS your Unconscious Mind, so when we move freely - not dance - just move, sway, rock, roll, undulate, rise, fall and breath we tend to release what's held deeply or stagnant in our bodies.

Yoga Nidra and Gongbath*

Then, we take it to the floor, with a grounding and energy aligning Gong bath fused with a Yoga Nidra journey to allow us to then start to access Theta brainwaves - where all our memories, creativity and daydreaming imagery are stored. Both are really powerful practices that align the body and mind and clear out any discord frequencies.

Slowly you will be guided back to the space and 3D reality to gain further insight into where you have journeyed.

Journaling

To end, we offer the space to journal or draw what insights, imagery, messages, ideas or questions that have likely come through. Prompting 3 questions / sentences, in case you get stuck or don't find the language to communicate any insights, or imagery.

Also, we strongly recommend 3 days before the event takes place to ask your mind a question it does not know how to answer - at all. Doing this before bed, repeating the question until you fall asleep. i.e. 'What action do I need to take next...?'

When the Conscious Mind has no answers it will go out into the Collective Unconscious - coined by famous Psychiatrist Carl Jung- to find the answers from the collective pool of humanity's psyche. It is this question we strongly you advise you to work with before and during the event.

Meet new people and come away with powerful tools and practices to enhance personal and spiritual development and manifest true and lasting changes to create the harmony and prosperity in all aspects of life.

This will be deep, fun and necessary integration work, as now more than ever humanity needs to face our shadows - individually and collectively before we can truly start to walk in the light.

*Gongbath FAQs

CAUTIONS and CONTRAINDICATIONS

Although Sound Healing is very therapeutic and relaxing, there are some conditions one should be aware of, when either cautions should be exercised or possibly a total contraindication.

(If you have any major concerns, please consult you GP before attending.)

If you have any queries about any of the following, please message either Sue or Mary before booking a ticket:

*Advanced stages of cancer

*First Trimester of Pregnancy contraindicated and thereafter if at risk, otherwise ok to receive

*Epilepsy

*Meniere's Disease

*Those who have pacemakers fitted unless with doctor's approval.

*Tinnitus – the sounds may aggravate existing tinnitus, although many tinnitus sufferers attend a gong bath without any adverse effects (caution only)

*Recent Hip/Joint Operations, Metal Implants (we have found that if the implants have been in situ for a number of years it is rare to experience any problems).

*Severe Osteoporosis

*Severe Mental Health Illnesses

We look forward to welcoming you and being of service on this powerful Full Moon!

MOVE

Over the past 3 years, Moving has become my Medicine, showing me on days when I feel absolutely stuck how that mirrors in my body through shortness of breath and contractive, repetitive thoughts and on days when I feel great this mirrors in my body with smooth long easy breaths and expansive, light and creative thoughts..

Knowing that we can affect our bodies and minds through breathing and moving is such a POWERFUL tool that's in your hands. It's also the way I start most days as I know with increased awareness that even if I don't want to when I begin - I won't want to stop when I finish as movement feels so good. Any movement that brings you joy, works for you¬

Which is why we're starting this workshop with Movement; a combination of Yoga + 5 Rhythms freestyle unstructured movements to shake off stale energy..

DREAM

We then ground and anchor all that energy down by coming onto the floor to rest, relax and dream in Yoga Nidra. This is a deeply healing practice that returns awareness home to the body through a gently guided visualisation around the body.

Nidra is a Sanskrit word meaning sleep, and Yoga Nidra is often called “the yoga of sleep” because it is a form of guided meditation that uses relaxation and a system of organized and layered awareness to take you through a journey into a liminal state between waking and dreaming consciousness. It is here, in this liminal state, that you discover that your mind, body, and spirit together contain a pathway that leads to the gates of perfect presence, wholeness, and Oneness. Leaves you feeling rejuvenating and restorative.

WRITE

Much like Stream of Conscious writing from the iconic Artists Way; which is done as soon as u wake up. We will write 2-3 pages of uncensored, free association writing from the contents of your mind straight after waking from Nidra.

I do provide a couple of writing prompts to help with this process, as often the words can stop flowing or we start to analyse what we write. Which is not part of the plan! The whole process does wonders for helping to unblock the creative self and creates a bridge between conscious and subconscious minds.

*This unique workshop will get you out of your head and into your body and allow you to access your higher mind and subconscious minds where all healing and integration happens, and deeper wisdom lives.

WHAT TO BRING?

A notebook or journal, a pen, a blanket or shawl, a lavender eye pillow or eye mask, a bottle of water and a smile!

Also as we will be lying down for 30 minutes for the Yoga Nidra part of the workshop, it's ideal for you to bring anything that helps you relax and settle the body so that the mind can also relax and settle, ie a favourite essential oil, a little cushion for the back of your head, extra pair of socks etc.

Any questions or if you wish to discuss this in more detail, feel free to call me on 07404891872 or email maryschnorrenberg@hotmail.com

*Discount applies to BIPOC, please DM me.

Get your tickets here; Move, Dream, Write