Since the time of the ancient Greeks, it has been known that the rotation of a planet can be expressed as a musical note. When two planets are in conjunction, that creates a harmony.

Priest of Avalon and Star Brother, David Spofforth hosts this alchemical ritual Sound Bath experience to bathe you in the harmonic patterns of the night’s sky as the Moon moves into Pisces, weaving a meditative soundscape of Crystal Singing Bowls, gong and other healing sounds. Along with Mary Schnorrenberg, bodyworker, yogini and Rest advocate who will weave a soothing journey of awareness back home to our bodies through breathwork and a creative yoga Nidra journey. Through accessing what she calls The Three Sisters of Slow- Softness, Stillness and Silence we are more able to land fully in this moment, take some deep healing breaths and then start to look outward again. With this powerful full moon in Pisces, which is all about imagination, dreaming and really understanding our own Perceptions. Pisces watery moons are always incredible portal spaces to properly dream BIG..

An opportunity to let go of what no longer is needed - at Full Moon - while calling in through collective dreaming and imagining a new more beautIful lighter world that we all know is possible!

We end the session with a short sharing circle and there will be time to journal or draw, so please do bring notebooks.

Also a light blanket, a yoga mat, eye pillow or mask and maybe a neck pillow for extra comfort - to make the journey as comfortable as possible..

Any questions do ask, you can reach out to myself or David!.

For tickets: Eventbrite

Bless xx

This Boxing Day I'm inviting you to fully embrace Winter with the Withdrawal into stillness, softness and silence that the season is calling for. The YIN yoga class will be focused on the WINTER theme of turning inwards, which covers the Kidneys and Urinary Bladder; very restorative while the soothing Nidra practice returns awareness home to the whole body, here and now, as it is!

Yin and Yoga Nidra are such soothing practices that compliment each other in the way of Tuning into BE-ing instead of DO-ing..

🧿Yin yoga is mostly floor based poses that are held between 3-5 minutes with lots of props, allowing the stretch to be felt deeply into fascia and connective tissue.

A general sene of heavy, groundedness is felt after a Yin class, which is perfectly in tune with this Winter season of withdrawing into slow and still vibes.

🧿Nidra too is a Yin a PRACTICE, which allows your whole body to experience deep nourishing rest as we return awareness home to your body through a guided visualisation JOURNEY. Which can and does often take your mind into altered states of consciousness which is deeply restorative and rejuvenating. Can and often does contribute to vivid dreams when you go to actual sleep.

🧿Who's this for?

People who are YANG, ie always on the go, restless ones that rarely relax, slow down or just can't stop DO-ing.

🧿What do you need to do?

Create a cosy comfort space conducive to the Winter theme.Take the time beforehand to burn some incense and a couple of candles. Make yourself a nourishing brew of herbal tea (rosemary, cloves + juniper berries are perfect for NOW!)

Also bring an eye pillow, mask or scarf to cover your eyes, a shawl or small blanket, 2 blocks or heavy books and a bolster or rolled up blankets as a makeshift bolster.

Class is £8 if working or £5 donation if not!

Any questions DM me and please feel free to share with any friends/fam who may also need this nourishing, nurturing practice right now.

Enjoy your week and have a wonderful Christmas if you are celebrating.

Looking forward to some radical REST Together this Sunday.

🧿Inhale..exhale..

Yin is a slow reflective yoga practice with long holds of each pose, which allows the mind to quiet so the body can truly feel and respond to the sensations and impulses happening in the moment. Incorporates Traditional Chinese medicine which works into the meridians, fascia and balances the five elements. Truly a golden practice..

Yoga Nidra session follows. This is a deeply healing practice that has you dipping in and out of sleep, ie between your conscious and higher conscious minds journeying through altered states! Super healing and rejuvenating, which often results in quite vivid dreams!

So if you're body and mind are in need of deep nourishment and to slooow right down, this combo of Yin and Nidra will allow you to do just that..

If you wish to know more on the practice of yoga Nidra, please watch this; https://www.youtube.com/watch?v=qHIVoiwgJVQ

When? 15/08/21 / 5:30-7:30 pm.

Where? On my rooftop somewhere in Asala, maximum 10 people, please book early to avoid disappointment. The full address will be sent once booking is confirmed.

Cost? 200LE if in full-time work or 'visitor' OR 150LE if in part-time work or a Dahab local.

Also very open to exchanges and 'timebank' system of currency. Drop me a DM if you need this option, IE. You don't have money but have some exchangeable skills..

What to bring? All props provided, please do bring a soft scarf to cover your eyes, some water or hydrating fluids.

To close we will have a yummy Vegan dessert (included) and some chai to chat and share about experience and dive deep into what Radical Rest truly feels like!

Any questions DM me, otherwise stay well! xx

Yoga Nidra is an invitation to come as you are, lie down and allow your body to fully let go into a deep state of relaxation as my voice takes you on a guided meditation / exploration around your physical body.

Session starts with roughly 30 min of Yin Yoga then 45 min Nidra, where you set yourself up with pillows, blankets, lavender eye pillows and bolsters; The idea is that once your body is absolutely comfortable, it can also remain absolutely still and centre.

Nidra translates as Yogic Sleep, or sleep that is yoga, though in fact it's not a sleep but an awakening. It induces complete physical, mental and emotional relaxation.  Swami Rama describes it this way; ' Yoga Nidra is a state of conscious sleep in which one can record what is going on. There is a fine distinction between Yoga Nidra and Samadhi. In Yoga Nidra one can record those experiences which he cannot receive in the conscious state. When one cannot register something properly in the waking state,they can go into Yoga Nidra to register it..'

If you've never tried a Nidra class, you'd be pleasantly surprised at how it helps you feel deeply rejuvenated, as well as with a calm and clear state of mind

Yoga Nidra is an invitation to come as you are, lie down and allow your body to fully let go into a deep state of relaxation as my voice takes you on a guided meditation / exploration around your physical body.

Session starts with roughly 30 min of Yin Yoga then 45 min Nidra, where you set yourself up with pillows, blankets, lavender eye pillows and bolsters; The idea is that once your body is absolutely comfortable, it can also remain absolutely still and centre.

Nidra translates as Yogic Sleep, or sleep that is yoga, though in fact it's not a sleep but an awakening. It induces complete physical, mental and emotional relaxation.  Swami Rama describes it this way; ' Yoga Nidra is a state of conscious sleep in which one can record what is going on. There is a fine distinction between Yoga Nidra and Samadhi. In Yoga Nidra one can record those experiences which he cannot receive in the conscious state. When one cannot register something properly in the waking state,they can go into Yoga Nidra to register it..'

If you've never tried a Nidra class, you'd be pleasantly surprised at how it helps you feel deeply rejuvenated, as well as with a calm and clear state of mind!

For more info; https://www.ekhartyoga.com/articles/practice/what-is-yoga-nidra

Nidra is an invitation to come as you are, lie down and allow your body to fully let go into a deep state of relaxation as my voice takes you on a guided meditation / exploration around your physical body.

Session starts with roughly 20 min of Yin Yoga then 40 min Nidra, where you set yourself up with pillows, blankets, lavender eye pillows and bolsters; The idea is that once your body is absolutely comfortable, it can also remain absolutely still and centre.

Nidra translates as Yogic Sleep, or sleep that is yoga, though in fact it's not a sleep but an awakening. It induces complete physical, mental and emotional relaxation.  Swami Rama describes it this way; ' Yoga Nidra is a state of conscious sleep in which one can record what is going on. There is a fine distinction between Yoga Nidra and Samadhi. In Yoga Nidra one can record those experiences which he cannot receive in the conscious state. When one cannot register something properly in the waking state,they can go into Yoga Nidra to register it..'

If you've never tried a Nidra class, you'd be pleasantly surprised at how it helps you feel deeply rejuvenated, as well as with a calm and clear state of mind!

For more info; https://www.ekhartyoga.com/articles/practice/what-is-yoga-nidra

Yoga Nidra is an invitation to come as you are, lie down and allow your body to fully let go into a deep state of relaxation as my voice takes you on a guided meditation / exploration around your physical body.

Session starts with roughly 20 min of Yin Yoga then 40 min Nidra, where you set yourself up with pillows, blankets, lavender eye pillows and bolsters; The idea is that once your body is absolutely comfortable, it can also remain absolutely still and centre.

Nidra translates as Yogic Sleep, or sleep that is yoga, though in fact it's not a sleep but an awakening. It induces complete physical, mental and emotional relaxation.  Swami Rama describes it this way; ' Yoga Nidra is a state of conscious sleep in which one can record what is going on. There is a fine distinction between Yoga Nidra and Samadhi. In Yoga Nidra one can record those experiences which he cannot receive in the conscious state. When one cannot register something properly in the waking state,they can go into Yoga Nidra to register it..'

If you've never tried a Nidra class, you'd be pleasantly surprised at how it helps you feel deeply rejuvenated, as well as with a calm and clear state of mind!

For more info; https://www.ekhartyoga.com/articles/practice/what-is-yoga-nidra

Yoga Nidra is an invitation to come as you are, lie down and allow your body to fully let go into a deep state of relaxation as my voice takes you on a guided meditation / exploration around your physical body.

Session starts with roughly 20 min of Yin Yoga then 40 min Nidra, where you set yourself up with pillows, blankets, lavender eye pillows and bolsters; The idea is that once your body is absolutely comfortable, it can also remain absolutely still and centre.

Nidra translates as Yogic Sleep, or sleep that is yoga, though in fact it's not a sleep but an awakening. It induces complete physical, mental and emotional relaxation.  Swami Rama describes it this way; ' Yoga Nidra is a state of conscious sleep in which one can record what is going on. There is a fine distinction between Yoga Nidra and Samadhi. In Yoga Nidra one can record those experiences which he cannot receive in the conscious state. When one cannot register something properly in the waking state,they can go into Yoga Nidra to register it..'

If you've never tried a Nidra class, you'd be pleasantly surprised at how it helps you feel deeply rejuvenated, as well as with a calm and clear state of mind!

For more info; https://www.mindbodygreen.com/articles/what-is-yoga-nidra

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Yoga Nidra is an invitation to come as you are, lie down and allow your body to fully let go into a deep state of relaxation as my voice takes you on a guided meditation / exploration around your physical body.

Session starts with roughly 20 min of Yin Yoga then 40 min Nidra, where you set yourself up with pillows, blankets, lavender eye pillows and bolsters; The idea is that once your body is absolutely comfortable, it can also remain absolutely still and centre.

Nidra translates as Yogic Sleep, or sleep that is yoga, though in fact it's not a sleep but an awakening. It induces complete physical, mental and emotional relaxation.  Swami Rama describes it this way; ' Yoga Nidra is a state of conscious sleep in which one can record what is going on. There is a fine distinction between Yoga Nidra and Samadhi. In Yoga Nidra one can record those experiences which he cannot receive in the conscious state. When one cannot register something properly in the waking state,they can go into Yoga Nidra to register it..'

If you've never tried a Nidra class, you'd be pleasantly surprised at how it helps you feel deeply rejuvenated, as well as with a calm and clear state of mind!

For more info; https://www.mindbodygreen.com/articles/what-is-yoga-nidra

Yoga Nidra is an invitation to come as you are, lie down and allow your body to fully let go into a deep state of relaxation as my voice takes you on a guided meditation / exploration around your physical body.

Session starts with roughly 15 min of Yin Yoga then 45 min Nidra, where you set yourself up with pillows, blankets, lavender eye pillows and bolsters; The idea is that once your body is absolutely comfortable, it can also remain absolutely still and centre.

Nidra translates as Yogic Sleep, or sleep that is yoga, though in fact it's not a sleep but an awakening. It induces complete physical, mental and emotional relaxation.  Swami Rama describes it this way; ' Yoga Nidra is a state of conscious sleep in which one can record what is going on. There is a fine distinction between Yoga Nidra and Samadhi. In Yoga Nidra one can record those experiences which he cannot receive in the conscious state. When one cannot register something properly in the waking state,they can go into Yoga Nidra to register it..'

If you've never tried a Nidra class, you'd be pleasantly surprised at how it helps you feel deeply rejuvenated, as well as with a calm and clear state of mind!

For more info; https://www.mindbodygreen.com/articles/what-is-yoga-nidra

Yoga Nidra is an invitation to come as you are, lie down and allow your body to fully let go into a deep state of relaxation as my voice takes you on a guided meditation / exploration around your physical body.

Session starts with roughly 15 min of Yin Yoga then 45 min Nidra, where you set yourself up with pillows, blankets, lavender eye pillows and bolsters; The idea is that once your body is absolutely comfortable, it can also remain absolutely still and centre.

Nidra translates as Yogic Sleep, or sleep that is yoga, though in fact it's not a sleep but an awakening. It induces complete physical, mental and emotional relaxation.  Swami Rama describes it this way; ' Yoga Nidra is a state of conscious sleep in which one can record what is going on. There is a fine distinction between Yoga Nidra and Samadhi. In Yoga Nidra one can record those experiences which he cannot receive in the conscious state. When one cannot register something properly in the waking state,they can go into Yoga Nidra to register it..'

If you've never tried a Nidra class, you'd be pleasantly surprised at how it helps you feel deeply rejuvenated, as well as with a calm and clear state of mind!

Limited spaces, so to book please drop me an email..

For more info; https://www.mindbodygreen.com/articles/what-is-yoga-nidra

Yoga Nidra is an invitation to come as you are, lie down and allow your body to fully let go into a deep state of relaxation as my voice takes you on a guided meditation / exploration around your physical body.

Session starts with roughly 15 min of Yin Yoga then 45 min Nidra, where you set yourself up with pillows, blankets, lavender eye pillows and bolsters; The idea is that once your body is absolutely comfortable, it can also remain absolutely still and centre.

Nidra translates as Yogic Sleep, or sleep that is yoga, though in fact it's not a sleep but an awakening. It induces complete physical, mental and emotional relaxation.  Swami Rama describes it this way; ' Yoga Nidra is a state of conscious sleep in which one can record what is going on. There is a fine distinction between Yoga Nidra and Samadhi. In Yoga Nidra one can record those experiences which he cannot receive in the conscious state. When one cannot register something properly in the waking state,they can go into Yoga Nidra to register it..'

If you've never tried a Nidra class, you'd be pleasantly surprised at how it helps you feel deeply rejuvenated, as well as with a calm and clear state of mind!

For more info; https://www.mindbodygreen.com/articles/what-is-yoga-nidra